Being healthy is not just about eating right and exercising. As individuals we are the set of everything we do and sometimes we do not realize how small actions can affect our health.
To become really healthy people need to improve all aspects of our life, not just your stomach. Take into account these 5 tips and see how you feel better.
1. Enjoy your work
If you do not love what you do, change jobs because they spend so many hours of your life doing an activity you dislike causes stress and discontent.
If you can not change jobs, you learn to love the good details you have. To you to your own happiness.
2. Cleaning Habits
We all know what we should do, but what is not part of our routine we can “forget” occasionally. Creates a rigid routine cleaning that goes from wash your hands every time you go to the bathroom and when you come back from the street to your makeup every night.
The body takes 21 days to make an action habit, force yourself to meet the routine until integral part of your day becomes.
When you exercise laugh until 80 muscles. Laughter relaxes the body, improve your immune system and releases endorphins that make you feel good. If you do not find many reasons to laugh out loud, it begins to smile.
Give a smile to your coworkers and strangers you meet on the street. Laughter is contagious, transmítela!
We can not explain the importance of drinking water. It is essential to control your weight, improve your skin and cleanse your kidneys. It takes at least 2 liters a day, but do not do it because sip sip in spend all morning in the bathroom.
Drink water from vessel to vessel throughout the day but avoid it at least three hours before bedtime so you can fall asleep and do not wake up to the bathroom.
5. Sleep well
Your body repairs itself while you sleep, so it is very important not desveles too. If you have trouble falling sleep beam exercise during the day, avoiding naps and not sleep in bed activities that distract you (like watching TV or using the computer).
Combine these tips with your exercise routine and a balanced diet, and see how you feel much better soon.